Fresh Local Microgreens
Grown with care here in sunny Florida. Our microgreens are packed with nutrients and harvested fresh each week — perfect for salads, smoothies, and garnishes.
Want to pick up microgreens in person? Send a message on the Contact page for pickup details and our farmers market schedule.
Broccoli
Mild and crunchy, packed with vitamins A, C, and K.
Radish
Spicy kick with a crisp texture — great for salads.
Pea Shoots
Sweet and tender, perfect for stir-fries and wraps.
Sunflower
Nutty flavor, full of nutrients, great for salads and sandwiches.
Microgreen Nutrients per 4oz
| Microgreen | Calories | Protein | Key Nutrients |
|---|---|---|---|
| Broccoli | 35 kcal | 4 g | Very high in Vitamin C & K, sulforaphane, folate, calcium |
| Radish | 40 kcal | 3 g | Rich in Vitamin E, C, and antioxidants; supports liver detox and immune health |
| Pea Shoots | 50 kcal | 5 g | Excellent source of Vitamins A, C, and K; high in fiber and plant protein |
| Sunflower | 65 kcal | 6 g | High in zinc, magnesium, iron, and healthy fats; supports muscle and immune function |
*Nutrient values are approximate and may vary based on growing conditions.
🌿 Crow Garden Fresh Microgreen Recipes
Smoothies • Garnishes • Salads — Naturally Delicious
Broccoli Microgreen Smoothie
Radish Microgreen Citrus Garnish
Pea Shoot Avocado Salad
Sunflower Microgreen Smoothie Bowl
Mixed Microgreen Garden Salad
📍 Crow Garden — Locally Grown Farm Fresh Microgreens
📧 contact@webdevcrow.com